Posts Tagged ‘young’

I was reading an article the other day.

Its title?

Six things that can help keep you young.

That caught my eye. Let me state, for the record, that I am aware of the attention grabbing numbers in an article’s title. A marketing thing that seems to work quite well. I’m guilty of succumbing to it. And then cruising through lists.

5 foods that will guarantee weight loss.

Top 20 universities in the world.

10 spots you must visit before you die.

20 best places to retire.

Bloggers are told if you want more “hits” use numbers and lists.

It’s nothing new. Because it has proven to be successful through the years. Most likely because of our limited attention spans and also knowing that we’ll be able to skim through the list in a timely manner. Without wasting too much time.

I don’t usually use it when writing. But I fall for it when reading.

Anyway, this one grabbed my attention and I thought it was a pretty good list.

Six things that can help keep you young. All doable.

Keep moving. Go for a thirty minute walk. Clear out a cupboard. Work in the garden. Don’t have to do everything all at once. But choose something every day to keep active.

Friends. Friends. Friends. Being connected is good for your health. It just is.

Quit smoking. This article stated that smoking one cigarette a day impairs cognitive ability and fifteen cigarettes hinders critical thinking and memory. Okay, I did not know that. If this is true it’s just one more reason that I am glad I stopped. Because my memory is not that great.

Eat like a Mediterranean. Fruits, vegetables, mixed nuts, fish, olive oil and whole grains.

Play games and puzzles. Whip out the daily crossword puzzle and also challenge yourself to some problem solving exercises.

I love, love, love this last one.

Revisit old favorites. Think about what made you feel good when you were young. Not sure why we abandon the things that once made us feel fabulous.

For example. I met a neighbor last Sunday and she brought me to her home. Her kids had friends over and they were playing in the living room. They built this fort with blankets draped over the chairs and sofas. Like I did when I was young. Like my kids did. Because it was soooo fun.

These children were having a blast. Smiles galore. I was happy just looking at them and I told them, “Oh my gosh! What fun! I did this when I was a kid. And so did my kids!”

Now, I’m not saying go grab blankets and build a fort in your living room. Or climb a tree.

But do something. Try to remember what brought you joy.

Ride a bike. Fly a kite. Listen to music. Go to the airport and just watch planes. Picnic with your friends.

Have a great week and I hope you all feel super young!

 

 

 

 

 

 

 

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