Posts Tagged ‘diet coke’

I’m not turning into a health nut. Honest.

But I was watching “Fat, Sick and Nearly Dead” on Netflix last month. It’s about an Australian man who juices his way across America. He is obese and not in good health. Focusing on turning his life around.

He’s successful. Ends up clearing up his afflictions and getting off all medications.

One sentence in his documentary sort of struck me. Was something like this.

“I wasn’t being kind to my body.”

It was in an Australian accent so it sounded like, “I wasn’t being coined to my bawdy.”

This sentence stuck with me.

We put garbage in our mouths every single day. Processed food. If we can’t pronounce the ingredients or even know what they are then why would we put it in our body?

Like we only get one body in this life time. And if it’s been kind to us shouldn’t we return the favor?

My brother (who recommended the film) and I were discussing it. He mentioned Diet Coke. Which I loved. It was the actual jolt I loved.

I eventually stopped drinking it in India. They have it here so I am not sure why I actually stopped buying it. But I did.

I’m glad I did. I had it in the States a few times but stopped drinking it by the end of my visit there also. It’s said that the combination of the caffeine and the aspartame is a deadly one. In so many ways. Possibly cancer. Damage to the brain. And more.

Now, I knew that aspartame was never my friend. Or a friend of lab rats. And yet, I welcomed it into my body every single day.

I smoked. I certainly knew that was bad for me but the addiction had me just hoping I dodged the bullets that comes with it. So I kept smoking. Because I felt good and I didn’t have any coughs or other things ailing me as a result of it.

I invited cigarettes into my body every day. Numerous times a day. Glad I stopped.

No such thing as a perfect person. But we can be aware of how we treat our bodies. We need them to carry us for a few more years in good health. We probably should be conscious of the ways we can be kinder.

Shouldn’t we be kind to our bodies?





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Sometimes things are exactly as they appear to be. But not always.

Like the time I was in my Texas home, heading up the stairs at dusk and I spy something dark on the carpet. I pick it up. Not sure why because I’ve been known to ignore things and just walk on by. Was a big old wasp and he was not happy. Gave me a good sting to show his displeasure and to teach me a lesson.

A couple of weeks ago I noticed some almonds sitting on a plate in the kitchen. Yes, it was getting dark and I was hungry so I grabbed one and shoved it in my mouth. Nearly broke a tooth on the damn olive pit!

Few months ago I was picking up donations at a friend’s condominium. There are tons of them here in Kuala Lumpur. The Oval. The Pearl. The Dua. And a billion more.

I had been there before so I knew where I was going. Knew where to park and how to navigate my way. The guards didn’t seem to understand me this time. I kept giving the name and told them she was expecting me. They went back and forth with each other. And me. I was getting a little frustrated because I had to pick up my daughter. I might have even been getting a little snarky with the guards. Finally, I said that I needed to go.

And then a light bulb went off in my head. Wrong condo building! I peeled out of there like a bat out of Hell. That was a tad embarrassing.

Oh my goodness. So, now my memory is gone. And my eyes are starting to make Mr. Magoo look like he has 20/20 vision!

Today, I was making an egg brunch casserole. Once I popped it into the oven I grabbed a can of Diet Coke from the fridge. I was sweating and looking forward to the cool jolt down the throat. Took a gulp and was quite surprised that it did not taste like Diet Coke at all! Do they go bad???? I looked at the silver can with red on it and it was a Heineken! Usually Heinies are all green. But these particular cans have silver with a red star on them. And the way it was positioned I just saw silver.

My daughter came downstairs and I said, “Just sitting here drinking beer on a Sunday afternoon.”

She asked, “Why?”

I told her the story. Said that I thought it was soda but it was beer! She said, “Yep, I get it. Happens to me all the time, too.”

I swatted her in the head and told her, “Go on with your bad self!”

It was a good laugh. The egg brunch casserole turned out fine. Apparently I put in all the right ingredients.

4 eggs

2 cups of milk

2 cups of croutons

1 cup of shredded cheddar cheese

1/2 tsp prepared mustard

1/2 tsp onion powder

dash of pepper 

In a 13×9 greased pan, layer croutons and cheese. Mix eggs and other ingredients. Pour over croutons.

Bake at 325 for 55 minutes or until eggs settle. 

Can garnish with bacon or add vegetables. 

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