Posts Tagged ‘being kind to your body’

I’m not turning into a health nut. Honest.

But I was watching “Fat, Sick and Nearly Dead” on Netflix last month. It’s about an Australian man who juices his way across America. He is obese and not in good health. Focusing on turning his life around.

He’s successful. Ends up clearing up his afflictions and getting off all medications.

One sentence in his documentary sort of struck me. Was something like this.

“I wasn’t being kind to my body.”

It was in an Australian accent so it sounded like, “I wasn’t being coined to my bawdy.”

This sentence stuck with me.

We put garbage in our mouths every single day. Processed food. If we can’t pronounce the ingredients or even know what they are then why would we put it in our body?

Like we only get one body in this life time. And if it’s been kind to us shouldn’t we return the favor?

My brother (who recommended the film) and I were discussing it. He mentioned Diet Coke. Which I loved. It was the actual jolt I loved.

I eventually stopped drinking it in India. They have it here so I am not sure why I actually stopped buying it. But I did.

I’m glad I did. I had it in the States a few times but stopped drinking it by the end of my visit there also. It’s said that the combination of the caffeine and the aspartame is a deadly one. In so many ways. Possibly cancer. Damage to the brain. And more.

Now, I knew that aspartame was never my friend. Or a friend of lab rats. And yet, I welcomed it into my body every single day.

I smoked. I certainly knew that was bad for me but the addiction had me just hoping I dodged the bullets that comes with it. So I kept smoking. Because I felt good and I didn’t have any coughs or other things ailing me as a result of it.

I invited cigarettes into my body every day. Numerous times a day. Glad I stopped.

No such thing as a perfect person. But we can be aware of how we treat our bodies. We need them to carry us for a few more years in good health. We probably should be conscious of the ways we can be kinder.

Shouldn’t we be kind to our bodies?





Read Full Post »